Mindful Life Coaching and Mindful Massage
Life Coaching Session in-person or online
50
Mindful Massage
80
An 80-minute session where you talk and I listen. I will teach you meditation and mindfulness techniques to help you slow down, live in the moment and let emotions go. This is followed by a Swedish Massage focusing on the tightest and most painful areas of the body ensuring you feel great both mentally and physically.